Tropical Fruit Popsicles (No Added Sugar)

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They’re perfect for afternoons by the pool, post-exercise hydration, or as a cool treat after a long day outside. Just 6 ingredients required! Let us show you how it’s done!

How to Make Tropical Fruit Popsicles with Real Fruit

We balance watermelon’s sweetness with pineapple and lime juice, and blend it all up with coconut water and a pinch of sea salt for an electrolyte boost!

Fresh mint adds sophistication, but in a “these are still kid-friendly” kind of way.

Whirl everything together in a blender, then freeze in a popsicle mold, and a cooling, vibrant treat awaits!

We hope you LOVE these popsicles! They’re:

Super refreshing
Electrolyte-boosting
Made with whole fruit
Naturally sweet
& Taste like summer on a stick!

Make them any time you have leftover watermelon or pineapple around (4th of July parties, anyone?) and you’ll be thanking yourself on upcoming hot summer days.

Tropical Fruit Popsicles (No Added Sugar)

Refreshing, electrolyte-boosting fruit popsicles naturally sweetened with coconut water and fiber-rich fresh fruit. Just 6 ingredients required and perfect for hot summer days!
Author

Prep Time:

6 hours 10 minutes

Total Time: 370 minutes (6 hours and 10 mins)

Servings:

9 (Popsicles)

Course:

Dessert, Snack

Cuisine:

Gluten-Free, Vegan

Freezer Friendly:

1 month

Does it keep? In Freezer.

Ingredients

Ingredients

1. 2 cups chopped fresh watermelon
2. 1 ½ cups chopped fresh pineapple
3. 3/4 cup coconut water
4. 2 Tbsp lime juice
5. 6-8 fresh mint leaves
6. 1 healthy pinch sea salt

Instructions

Cooking method

1. At least 4-6 hours before you wish to enjoy your popsicles, add all ingredients to a blender and blend on high until smooth and frothy. Taste and adjust, adding more watermelon or coconut water for sweetness or more lime for brightness.
2. Add the mixture to a popsicle mold (we used this one) and add popsicle sticks. Freeze until firm — about 4-6 hours. To remove from molds, let thaw slightly by setting at room temperature for 10 minutes or dipping mold in warm/hot water to help loosen.
3. Popsicles will keep in the freezer for 1 month.

Notes

*Nutrition information is a rough estimate.

Nutrition (1 of 9 servings)

Serving: 1popsicleCalories: 20Carbohydrates: 5.1gProtein: 0.4gFat: 0.1gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 30mgPotassium: 99mgFiber: 0.6gSugar: 3.7g<Vitamin A: 138IUVitamin C: 12mgCalcium: 9mgIron: 0.1mg

Recipe by Cook Good Recipes