Smashed Chickpea Taco Bowls – 30 minutes

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Welcome to another EASY, nourishing, flavorful plant-based meal (we know you love them!). This EPIC bowl combines limey, salty, spicy smashed chickpeas with fluffy quinoa, caramelized roasted veggies, and an aji verde sauce so good you’ll want to lick the blender!

Ready in just 30 minutes, this nourishing meal is our new weeknight go-to and soon to be yours, too. Let’s get cooking!

How to Make Chickpea “Taco” Bowls

These vegan taco bowls get their name thanks to the smashed chickpea taco “meat” made by mashing chickpeas with olive oil, lime juice, aji amarillo paste (or sriracha), salt, and dried herbs and spices. They’re smoky + spicy + limey + SO versatile!

Once in the oven, they cook long enough to crisp around the edges while still remaining moist and “meaty.”

Then it’s on to the fajita-style veggies! Sliced bell peppers and onions get tossed with olive oil, salt, and garlic powder and bake at the same time as the chickpeas.

We hope you LOVE these taco bowls! They’re:

Vibrant
Spicy
Savory
Satisfying
Nourishing
& SO delicious!

Enjoy them for an easy weeknight meal, or meal prep to enjoy throughout the week. They’d also be fun for a Friday night dinner party served with Chili Lime Mango Margaritas or Easy Vegan Flan (No-Bake!).

30-Minute Smashed Chickpea Taco Bowls

Peruvian-inspired taco bowls with smashed chickpeas, roasted peppers and onions, and spicy aji verde sauce. A flavorful, hearty, vegan and gluten-free meal ready in just 30 minutes!

Prep Time:

10 minutes

Cook Time:

20 minutes

Total Time:

30 minutes

Servings:

4 (Servings)

Course:

Entree

Cuisine:

Gluten-Free, Peruvian-Inspired, Vegan

Freezer Friendly:

1 month (quinoa and chickpeas)

Does it keep? 3-4 Days (stored separately)

Ingredients

SMASHED CHICKPEA TACO “MEAT”

Ingredients

1. 2 (15-oz.) cans chickpeas, drained, rinsed and well dried
2. 2 Tbsp olive oil
3. 1 Tbsp lime juice
4. 1 Tbsp aji amarillo paste (or sriracha)
5. 1 tsp ground cumin
6. 1 tsp garlic powder
7. 1/2 tsp smoked paprika
8. 1/2 tsp dried oregano
9. 1/2-3/4 tsp sea salt

VEGGIES

Ingredients

1. 2 medium bell peppers, seeds and stems removed, sliced lengthwise (we used green and red)
2. 1 large onion (red or yellow), peeled and sliced lengthwise
3. 1 ½ Tbsp olive oil
4. 1/2 tsp sea salt
5. 1/4 tsp garlic powder

QUINOA

Ingredients

1. 1 cup dry quinoa (cooked on the stovetop or in the Instant Pot)

FOR SERVING

Ingredients

1. Aji Verde Sauce
2. Fresh cilantro (optional)

Instructions

Cooking method

1. CHICKPEAS: Preheat the oven to 425 degrees F (218 C) and line two baking sheets with parchment paper. Set aside.
2. In a mixing bowl, toss the chickpeas with olive oil, lime juice, aji amarillo paste (or sriracha), cumin, garlic powder, paprika, oregano, and salt until evenly coated. Mash with a fork until well broken down and cohesive.
3. Transfer to one of the parchment-lined baking sheets and spread into an even layer with some spaces between the groupings to encourage crisping.
4. VEGGIES: On the other baking sheet, add the sliced bell peppers and onions. Toss with olive oil, salt, and garlic powder. Spread evenly over the pan. Roast the chickpeas and vegetables for 20-25 minutes until crispy, stirring/flipping halfway through.
5. QUINOA: Meanwhile, prepare your quinoa on the stovetop or in the Instant Pot. 1 cup dry quinoa yields ~3 cups cooked.
6. SAUCE: Make your aji verde sauce.
7. Serve the vegetables and chickpeas over quinoa and top with aji verde sauce. Sprinkle with optional cilantro and serve.
8. Leftovers can be stored separately in the refrigerator for up to 3-4 days. The quinoa and chickpea taco “meat” can be stored in the freezer for up to 1 month.

Nutrition (1 of 4 servings)

Serving: 1servingCalories: 436Carbohydrates: 53.9gProtein: 13.1gFat: 20gSaturated Fat: 2.8gPolyunsaturated Fat: 4gMonounsaturated Fat: 11.6gTrans Fat: 0gCholesterol: 0mgSodium: 995mgPotassium: 626mgFiber: 9.4gSugar: 11.2g<Vitamin A: 462IUVitamin C: 89mgCalcium: 84mgIron: 4.1mg

Recipe by Cook Good Recipes