Peanut Butter Banana Smoothie

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Use any Nut Butter

I love the classic peanut butter-banana combo, but if you don’t like peanut butter or can’t have it for other reasons, feel free to substitute it with any type of nut or seed butter. Almond butter or Sun Butter would be awesome, and it would also be fun to experiment with flavored nut butters. The nut butter makes this smoothie extra rich and delicious, so don’t skip this ingredient!

Use Frozen Bananas for the Best Texture

The key to getting this ultra-creamy milkshake-like consistency is to use frozen bananas. Not only will frozen bananas make the smoothie extra thick and creamy, but they also keep it cold without having to add ice, which would water down the smoothie. So anytime I have bananas that are on their last leg, I make sure to peel, slice, and freeze them to use in smoothies and other desserts later.

Use Any Type of Milk

This smoothie recipe is incredibly flexible. You can use any type of dairy or non-dairy milk for this smoothie, keeping in mind that the creamier the milk, the creamier the smoothie will be. I like whole milk the best, but I think coconut would also pair nicely with these flavors!

What Else Can I Add?

1. Quick oats (about ¼ cup)
2. Coconut
3. Cinnamon
4. Ground flaxseed
5. Cocoa powder
6. Instant coffee
7. Chia seeds
8. Spinach

Peanut Butter Banana Smoothies are slightly sweet, super creamy, deliciously filling, and make a fast and easy snack or breakfast!

Servings: 1 (approx. 12 oz.)

Prep time: 5 mins

Total time: 5 mins

Ingredients

1. 1 frozen banana, sliced
2. 2 Tbsp peanut butter
3. 1 tsp brown sugar
4. 1/4 tsp vanilla extract
5. 1 cup milk

Instructions 

1. Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender.
2. Blend the ingredients until smooth. If the smoothie is too thick, add more milk. If the smoothie is too thin, add more frozen banana. Taste and adjust the sweetness to your liking.

Nutrition

Serving: 1smoothie Calories: 461kcal Carbohydrates: 49g Protein: 16g Fat: 25g Sodium: 232mg Fiber: 5g

How to Make a Peanut Butter Banana Smoothie – Step by Step Photos

Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and ¼ tsp vanilla extract.

Add one cup of milk. I use whole milk, but you can use the milk of your choice.

Blend the ingredients until smooth. If the smoothie is too thick, you can add more milk. If it’s too liquidy for your taste, you can add more frozen sliced banana.

Recipe by Cook Good Recipes