Kapustnyak, or Kapusniak, is one of the heartiest soups I know! It is sharp, smokey and comforting, a great soup to enjoy at the end of a long day. Ukrainians took advantage of inexpensive, widely available and highly nutritious fresh or fermented cabbage and made a lot of dishes with it.
I grew up eating this soup every few weeks. Grandma made it with sauerkraut stored in barrels for winter and whatever pork meat or soup bones she had on hand. I always enjoyed a bowl of Kapustnyak with a dollop of sour cream and a slice of crusty bread, and I don’t know anyone who didn’t love it. I hope you like it too!
What is Kapusniak?
Kapustnyak is a hearty Ukrainian sauerkraut soup with pork and vegetables. It is a very rich, dense, and delicious dish that even picky eaters love.
The main ingredients in kapustnyak are sauerkraut and pork. Then various root vegetables like onion, carrot, potatoes, and garlic are added. In Ukraine, we ate soup every day year-round. Kapustnyak is more of a winter soup because fresh produce is not available during colder months. Rather everyone had cold storage full of root veggies and pickled goods including sauerkraut.
Kapustnyak is seasoned very simply. In Central Ukraine, we used “salo”, cured with salt pork fat similar to bacon or lard, to saute the veggies in. It adds an immense amount of flavor along with cooked pork and broth. Then we add garlic, salt, pepper and dill. Also the juices from sauerkraut add a ton of flavor to the broth.
What kind of meat can be used in Kapusniak?
If pork ribs are not available, you can use any cut of pork, like pork chops, in their place. Kielbasa would also taste good, but that would be more like the Polish version of kapustnyak.
If ribs are too expensive, 6-7 slices of bacon is another great option. It will add a good amount of pork flavor and fat kapustnyak relies on.
You can also use fewer ribs, about 1 lb., to make this recipe more budget-friendly, or even pork soup bones.
What Kind of Sauerkraut to Use
What else can you add to Kapusniak?
Here are some other great ingredients that you can add to kapustnyak to take it to the next level:
What to serve with Kapusniak
Serve kapustnyak very warm with a dollop of sour cream and a slice of rye bread, Pampushky, or fresh crusty bread like a baguette. This hearty soup is a meal on its own!
Recipe by Cook Good Recipes
Kapusniak is a hearty and budget-friendly soup made with sauerkraut, vegetables, and pork. It’s the perfect warm and cozy bowl for winter!
Servings: 10 1.5 cups each
Prep time: 15 mins
Cook time: 75 mins
Total time: 1 hr 30 mins
Ingredients
Instructions
- In a large pot, add the pork ribs, water, and bay leaves. Bring the water to a boil, then reduce the heat to low, cover and simmer for 45 minutes.
- Meanwhile, preheat a large skillet over medium heat and saute the bacon for 3 minutes, stirring occasionally. Add the onions and carrots, and saute for another 4 minutes, stirring occasionally. Set the bacon and vegetables aside.
- Remove the pork ribs from the pot, place them on a plate, and set them aside. Add the sauteed veggies, potatoes, garlic, sauerkraut, salt, and pepper to the pot with the broth. Bring to a boil and then cook on low heat covered for 20 minutes or until potatoes are fork-tender.
- Meanwhile, cut the cooled meat into small pieces. Add the chopped meat to the soup, stir, discard the bay leaves and adjust the salt to taste.
- Serve the soup hot with a dollop of sour cream and a slice of rye bread or baguette for dipping.
Notes
*If you do not have bacon, you can use 1 Tbsp olive oil to cook the vegetables.
*Store the soup in the refrigerator for up to 5 days.
Nutrition
Serving: 1.5cups Calories: 327kcal Carbohydrates: 31g Protein: 22g Fat: 13g Sodium: 728mg Fiber: 6g
How to Make Kapusniak – Step by Step Photos
Add 2 lbs. pork ribs to a pot along with three bay leaves and 12 cups of water. Place a lid on top and bring the pot to a boil over high heat. Reduce the heat to low and let simmer for 45 minutes.
Meanwhile, chop two slices of bacon and cook in a skillet over medium heat for about 3 minutes to render some of the fat. If you don’t have bacon, you can just use 1 Tbsp olive oil.
Add one large onion (diced) and two large carrots (chopped) to the skillet with the bacon and continue to sauté over medium for 4-5 more minutes.
Remove the pork ribs from the pot. Add the sautéed bacon and vegetables, 4 large potatoes (cut into 2-inch pieces), 2 cloves of garlic (minced), and 28oz. sauerkraut, 1 tsp salt, and ½ tsp pepper to the pot. Place a lid on the pot and bring it to a boil over high heat, then reduce the heat to low and let simmer for 20 minutes or until the potatoes are fork-tender.
Meanwhile, cut the cooled pork ribs into small pieces.
Remove the bay leaves, add the chopped pork ribs back to the soup, stir, and adjust the salt to taste, if you wish.
Serve the soup hot with some fresh dill, a dollop of sauerkraut, and some bread for dipping!
Recipe by Cook Good Recipes
