Herby Green Tahini Sauce (5 minutes)

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Just 5 minutes and 8 ingredients required for this Mediterranean-inspired condiment, friends. Let’s get saucy!

How to Make Tahini Sauce

Garlic, green onion, and parsley are the fresh, herby trio that make this sauce a gorgeous green color. And don’t forget the salt to bring all the flavors together!

After a quick swirl in the blender, the sauce is vibrant, creamy, and ready for putting on…everything!

We hope you LOVE this green tahini sauce! It’s:

Bright
Herby
Garlicky
Savory
Vibrant
& SO versatile!

It goes well with everything from roasted or grilled veggies to falafel, chicken, fish, and grain bowls. And we can’t promise you won’t be tempted to just dip a spoon straight into the blender and enjoy.

Herby Green Tahini Sauce (5 Minutes!)

Mediterranean-inspired herby tahini sauce that’s perfect for falafel, veggies, chicken, or fish. Just 5 minutes and 8 ingredients required!

Prep Time:

5 minutes

Total Time:

5 minutes

Servings:

8 (2-Tbsp servings)

Course:

Dip, Sauce

Cuisine:

Gluten-Free, Mediterranean-Inspired, Nut-Free, Vegan (optional)

Freezer Friendly:

No

Does it keep? 3-4 Days

Ingredients

Ingredients

1. 1/3 cup tahini (find our store-bought tahini review here)
2. 1/2 cup loosely packed fresh parsley
3. 1/4-1/3 cup water
4. 3 Tbsp lemon juice
5. 2 Tbsp olive oil
6. 1-2 tsp maple syrup (or honey if not vegan)
7. 1/2 tsp sea salt
8. 1 large clove garlic, peeled and smashed
9. 1 stalk green onion, ends trimmed and cut into 1-inch pieces

Instructions

Cooking method

1. Add all ingredients to a high-speed blender (starting with the lesser amount of water) and blend until smooth, scraping down the sides as needed.
2. Taste and adjust, adding more lemon juice for brightness, maple syrup or honey for sweetness, or garlic for spiciness and zing. You can also add more water 1 tablespoon at a time to reach your desired consistency.
3. Enjoy with veggies, falafel, chicken, fish, or on grain bowls. Store leftover sauce in a sealed container in the refrigerator for up to 3-4 days. Not freezer friendly.

Nutrition (1 of 8 servings)

Serving: 1(~2-tablespoon) servingCalories: 96Carbohydrates: 3.7gProtein: 1.9gFat: 8.8gSaturated Fat: 1.2gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 4.5gTrans Fat: 0gCholesterol: 0mgSodium: 160mgPotassium: 72mgFiber: 1.1gSugar: 1.2g<Vitamin A: 64IUVitamin C: 7.5mgCalcium: 50mgIron: 1.2mg

Recipe by Cook Good Recipes