Healthy Zucchini Fritters | 4 Ingredients

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Quick & easy 4 ingredient zucchini fritters that are cheesy, healthy and absolutely delicious! The perfect snack or lunchbox recipe.

Zucchini fritters are an absolute favourite recipe in our house. Whether I’m making a batch for an easy weekend lunch, a lunchbox snack for my son or just to fill up the freezer, these healthy fritters are quick, easy and super yummy.

Why You’re Going To Love This Recipe

Say hello to the most delicious zucchini fritters you’ll ever eat. Here’s why they’re going to become a regular snack in your house:

• super quick – with just 10 minutes prep time, this is a perfect snack to whip up at the last minute
• budget-friendly – made from just 4 basic ingredients, these zucchini fritters are super cheap to make (especially when zucchinis are in season!)
• healthy recipe – this is the perfect way to sneak a few extra veggies into your day!
• perfect for kids – these make a great healthy snack for kids and toddlers. Whether your little one is just starting on solids or you’re packing school lunchboxes, these are always a hit!
• freezer-friendly – make a double (or triple!) batch and freeze the leftovers. Allow to defrost and serve either at room temperature or warm in a frying pan or oven.

4 Ingredient Healthy Fritters

My zucchini fritters are made from just 4 basic ingredients (t’s a very good chance you already have them at home!):

• zucchini (also known as courgettes)
• self-raising flour
• parmesan cheese
• egg

If you like, you can also add 1 tsp of minced garlic for extra flavour.

Removing The Liquid From Grated Zucchini

Sogginess is the biggest issue that people have when cooking zucchini fritters. Here’s how to avoid sogginess and cook the most delicious ‘crispy on the outside, soft on the inside’ fritters.

The most important thing is to strain all of the liquid from the zucchini.

• Place the grated zucchini into a fine strainer
• Sprinkle over 2 tsp of salt and mix through (the salt will draw the liquid out of the zucchini)
• Place the strainer over a bowl or sink and allow to sit for 10 minutes
• Use your hands to squeeze ALL of the liquid out of the zucchini (this will take a minute or two)
• Discard the liquid and use the strained zucchini in the fritter mixture

… and that’s how to avoid soggy fritters!

Recipe Tips & FAQ

Are zucchinis and courgettes the same thing?

Yes, absolutely! Here in Australia, we use the term zucchini. However, many other countries use the terms courgette or summer squash.

How can I stop my fritters from going soggy?

See my tips above for straining the liquid from the zucchini (this is the most important thing to do when making zucchini fritters!).

What’s the best way to drain the liquid from the zucchini?

By placing the grated zucchini into a strainer, mixing through salt and allowing to sit for 10 minutes. Squeeze out all of the liquid and discard.

How long will zucchini fritters last?

You can store zucchini fritters in an airtight container in the fridge for 5-7 days.

Can you freeze zucchini fritters?

Yes! Place the fritters in an airtight container and freeze for up to 3 months. Place a sheet of baking paper between each layer of fritters.

More Zucchini Recipes

If you’ve got an abundance of lying around, then these recipes are delicious and healthy!

• Ham, Cheese & Zucchini Muffins – the ultimate lunch box snack
• Zucchini Slice (most popular!)
• Creamy Zucchini Soup – a hearty winter warmer
• Sweet Potato & Zucchini Nuggets – perfect for kids and toddlers

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Healthy Zucchini Fritters

Quick & easy 4 ingredient zucchini fritters that are cheesy, healthy and absolutely delicious! The perfect snack or lunchbox recipe.

Course: dinners
Cuisine: Australian recipe
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 8 fritters
Calories: 100kcal

Ingredients

1. 400 g zucchini approx 3-4, grated
2. 2 tsp salt
3. 75 g (½ cup) self raising flour
4. 40 g (½ cup) parmesan finely grated
5. 1 egg whisked
6. 2 tsp minced garlic optional
7. salt and pepper to season
8. 2 tbs olive oil

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Instructions

Conventional Method

1. Place grated zucchini into a strainer and add the salt. Stir then leave for 10 minutes. Squeeze out all of the excess liquid. Place the zucchini into a bowl.
2. Add the self-raising flour, parmesan, egg, garlic and season with salt and pepper. Stir until well combined.
3. Heat 1 tbs of the oil in a frying pan over medium-high heat. Place tablespoons of the mixture into the pan.
4. Flatten out with a spatula and cook for 2 minutes on either side or until golden and crispy on the outside (they’ll still be deliciously soft on the inside).
5. Repeat with the remaining mixture.

Thermomix Method

1. Place roughly chopped zucchini into the Thermomix bowl. Grate by pressing Turbo 5-10 times or until coarsely grated.
2. Place grated zucchini into a strainer and add the salt. Stir then leave for 10 minutes. Squeeze out all of the excess liquid. Place the zucchini into a bowl.
3. Place the parmesan cheese into the Thermomix bowl and grate on Speed 10 for 10 seconds.
4. Add the self-raising flour, egg, garlic, zucchini and season with salt and pepper.
5. Mix on Reverse, Speed 5 for 10 seconds. Scrape down the sides of the bowl and repeat for a further 5 seconds.
6. Heat 1 tbs of the oil in a frying pan over medium-high heat. Place tablespoons of the mixture into the pan.
7. Flatten out with a spatula and cook for 2 minutes on either side or until golden and crispy on the outside (they’ll still be deliciously soft on the inside).
8. Repeat with remaining mixture.

Notes

RECIPE NOTES & TIPS
Zucchinis/courgettes – these are the same thing! Here in Australia, we use the term zucchini. However, many other countries use the terms courgette or summer squash.
Avoiding soggy fritters – Place the grated zucchini into a strainer, mix through the salt and allow to sit for 10 minutes. Squeeze out all of the liquid and discard. For more info, refer to my detailed tips in the post above.
Storing – You can store zucchini fritters in an airtight container in the fridge for 5-7 days.
Freezing – Place the fritters in an airtight container and freeze for up to 3 months. Place a sheet of baking paper between each layer of fritters.

Recipe by CookGoodRecipes.com

Nutrition

Calories: 100kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 383mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 9.3mg | Calcium: 74mg | Iron: 0.4mg