This healthy and nutritious ‘Lamington’ bliss balls recipe combines the delicious flavours of chocolate, coconut and strawberry in an energy boosting snack! With just 5 minutes prep time, these protein balls make the perfect morning pick-me-up or afternoon treat.
This post is sponsored by St. Dalfour.
We always have a batch of bliss balls (also known as protein balls) in the freezer.
Not only are they healthy, they’re also quick and easy to prepare and loved by the whole family (including fussy kids!)
These ‘Lamington’ Bliss Balls are firm family favourites for me – along with my peanut butter brownie protein balls, double chocolate protein balls and salted caramel bliss balls.
‘Lamington’ inspired bliss balls are a simple and healthy way to enjoy the classic lamington flavours of chocolate, jam and coconut combined.
Try for yourself and see why these nutritious and naturally sweetened bliss balls are so incredibly popular!
Why You’re Going To Love This Recipe
T’s so much to love about these healthy ‘Lamington’ inspired bliss balls!
- 5 ingredients – this recipe requires just 5 ingredients – dates, almonds, strawberry fruit spread, cocoa powder and desiccated coconut.
- 5 minutes prep time – bliss balls are such a quick and easy snack to prepare. Just ‘blitz’ in a food processor or Thermomix and an entire batch will be ready in just a couple of minutes.
- Healthy & energy boosting snack – the dates and almonds are natural energy boosters… perfect for a mid afternoon pick me up!
- Freezer-friendly – make a double batch of ‘Lamington’ bliss balls and pop some in the freezer for a quick ‘grab and go’ snack.
What You Need
Just 5 ingredients are needed to make these healthy chocolate, strawberry and coconut bliss balls!
Note: Please scroll to the recipe card at the bottom of the post for ingredient quantities and the full detailed method.
- dates – you can use either dried and pitted dates, or medjool dates in this recipe. If using medjool dates, you may need to add extra almonds as they have a soft, moist texture when compared to dried pitted dates.Â
- cocoa powder – choose regular unsweetened cocoa powder or cacao powder if preferred.
- strawberry fruit spread – I used the St. Dalfour brand of strawberry fruit spread. This spread is made from 100% fruit with no added artificial additives, cane sugars or preservatives.
- almonds – you can use either raw almonds or roasted almonds for this recipe. I generally use raw almonds.
- desiccated coconut – this is a fine, dry coconut that is perfect for coating the bliss balls with.
Step By Step Instructions
It takes just 5 minutes and 4 simple steps to prepare these ‘Lamington’ Bliss Balls.
Note: Please scroll to the recipe card at the bottom of the post for ingredient quantities and the full detailed method.
Step 1 – Make A Paste
Place the dates, cocoa powder and strawberry fruit spread into a food processor, blender or Thermomix.
Mix until a paste has formed.
Step 2 – Add The Almonds
Add the almonds and mix until combined.
Note: You will have small chunks of almonds remaining – that is perfectly fine!
Step 3 – Roll
Take tablespoonfuls of mixture and roll into balls.
Step 4 – Coat In Coconut
Place the desiccated coconut into a small bowl or ramekin.
Toss the ‘Lamington’ bliss balls through the coconut.
Store in the fridge.
Expert Tips & FAQ
My ‘Lamington’ bliss balls are so easy to make!
Here’s my top recipe tips:
Should I use dried pitted dates or medjool dates?
You can use either variety of dates in this recipe. I generally use dried pitted dates as they are inexpensive and readily available. If you choose to use medjool dates (which are far more moist), you may find that you need to add extra almonds to make the mixture thick enough to roll into balls.
Are these ‘Lamington’ Bliss Balls healthy?
Yes! These bliss balls are made using natural and healthy ingredients. They’re naturally sweetened by using dates as well as St. Dalfour Strawberry Fruit Spread which is made from 100% fruit with no artificial additives, cane sugars or preservatives.
What equipment do I need?
You’ll need a food processor, blender or Thermomix to make these bliss balls.
Storing
Store ‘Lamington’ bliss balls in an airtight container in the fridge for up to 1 week.
Freezing
Alternatively, they can be frozen in an airtight container for up to 3 months.
St. Dalfour Strawberry Fruit Spread
This post is sponsored by St. Dalfour and their delicious range of healthy fruit spreads made from 100% fruit, with no artificial additives, cane sugars or preservatives.
These delicious, authentic French fruit spreads are naturally sweetened with vineyard-ripened grape and fruit juices, and are made from 100% fruit making them a really healthy option.
St. Dalfour has a range of 22 premium fruit spreads that are available from Woolworths, Coles and IGA stores.
St. Dalfour’s range of naturally sweet and healthy fruit spreads are perfect for baking!
Try them in these recipes for a healthy twist:
- Marshmallow Wagon Wheel Slice – an iconic Australian favourite that combines a crunchy base with sweet marshmallows, raspberry fruit spread and a chocolate topping.
- Raspberry Coconut Slice – a classic bakery style slice that everyone loves!
- Butterfly Cakes – sweet vanilla cakes filled with your choice of fruit spread and whipped cream. Perfect for a high tea!
- Pikelets – add your favourite fruit spread to these kid-friendly pikelets for a simple afternoon snack.
Follow us on Facebook at @CookGoodRecipes
‘Lamington’ Bliss Balls
This healthy ‘Lamington’ bliss balls recipe combines the delicious flavours of chocolate, coconut & strawberry in an energy boosting snack!
Course: healthy snacks
Cuisine: western
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 20 serves
Calories: 94kcal
Ingredients
Prevent your screen from going dark
Instructions
- Place the dates, strawberry fruit spread and cocoa powder into a food processor or Thermomix and blend on high until the mixture resembles a paste.Scrape down the sides of the bowl.
- Add the almonds and press pulse/turbo several times until your desired texture is achieved.
- Place the desiccated coconut into a small bowl or ramekin.
- Roll the mixture into tablespoon sized balls and toss in the coconut to coat.
- Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Notes
RECIPE NOTES & TIPS
Ingredients Info:Â
- Dates –Â you can use either dried and pitted dates or medjool dates in this recipe. If using medjool dates, you may need to add extra almonds as they have a soft, moist texture when compared to dried pitted dates.Â
- Cocoa powder –Â choose regular unsweetened cocoa powder or cacao powder.
- Strawberry fruit spread – I used the St Dalfour brand of strawberry fruit spread. This spread is made from 100% fruit with no added sugar or preservatives.
- Almonds –Â you can use either raw almonds or roasted almonds for this recipe. I generally use raw almonds.
- Desiccated coconut – this is a fine, dry coconut that is perfect for coating the bliss balls in.
More Recipe Tips:
Equipment required – you’ll need a food processor, blender or Thermomix to make these bliss balls.
Storing –Â in an airtight container in the fridge for up to 1 week.
Freezing – alternatively, freeze in an airtight container for up to 3 months.
Recipe by CookGoodRecipes.com
Nutrition
Calories: 94kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 3mg | Potassium: 138mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
