Chicken and Broccoli Stir-fry

5 (1)

Chicken and broccoli stir-fry is a classic Asian-inspired dish that is quick and easy to make. This recipe is packed with flavor and healthy ingredients, making it a perfect meal option for busy weeknights. In this article, we will discuss how to make chicken and broccoli stir-fry.

Broccoli is a nutritious green vegetable that belongs to the cabbage family. It has a firm, dense texture and a mild, slightly bitter taste. Broccoli is an excellent source of vitamins C and K, dietary fiber, and a range of antioxidants. It is also low in calories and carbohydrates, making it an ideal food for weight loss and maintaining a healthy diet. Broccoli is rich in phytochemicals that have been shown to have anti-cancer properties, and it may also help reduce inflammation in the body.

Broccoli is a versatile vegetable that can be cooked in a variety of ways. It can be steamed, boiled, roasted, or stir-fried. It can be enjoyed on its own as a side dish, or it can be incorporated into salads, soups, and pasta dishes. Broccoli is also a popular ingredient in many vegetarian and vegan recipes, as it provides a good source of plant-based protein.

Broccoli

Chicken is a popular type of poultry that is enjoyed around the world. It is a lean source of protein and contains essential amino acids that the body needs to function properly. Chicken is also a good source of vitamins B6 and B12, which are important for brain function and energy production. Additionally, chicken contains minerals such as selenium, phosphorus, and potassium that play a vital role in maintaining good health.

Chicken can be prepared in a variety of ways, including baking, grilling, frying, and roasting. It is a versatile meat that can be used in many dishes, including soups, stews, salads, and sandwiches. Chicken is also a popular ingredient in many ethnic cuisines, such as Indian, Chinese, and Mexican.

Raw Chicken

One of the best things about chicken is its versatility. It can be seasoned in a variety of ways, from simple salt and pepper to complex spice blends. It can be marinated in sauces, rubbed with dry spices, or stuffed with fillings. Chicken is also a great meat for meal prep, as it can be cooked in large batches and used in multiple dishes throughout the week.

Chicken and broccoli stir-fry is a quick and easy dish that is both healthy and delicious. This dish combines the lean protein of chicken with the nutritious and fiber-rich broccoli, making it a great option for a well-balanced meal. The stir-fry method of cooking also allows for the retention of the nutrients in the vegetables, while also keeping the chicken moist and tender.

This recipe can be easily customized to suit personal preferences and dietary requirements. It can be made gluten-free by using tamari or gluten-free soy sauce, and can also be made low-carb by substituting the rice with cauliflower rice. Additionally, the seasoning can be adjusted to personal taste, with the option to add additional spices or chili flakes for a little extra heat.

Overall, this chicken and broccoli stir-fry recipe is a healthy and delicious option for a quick and easy meal. It is perfect for those who are short on time but still want to enjoy a well-balanced and nutritious meal.

Course: Main

Difficulty: Easy 

Servings:

4 servings

Prep time: 18 minutes

Cooking time: 20 minutes

Calories: 350 kcal

Chicken and broccoli stir-fry is a classic Asian-inspired dish that is quick and easy to make. This recipe is packed with flavor and healthy ingredients, making it a perfect meal option for busy weeknights.

Ingredients

1. 1 lb of boneless, skinless chicken breast, sliced into strips
2. 2 cups of broccoli florets
3. 1 tbsp of vegetable oil
4. 2 cloves of garlic, minced
5. 1 tbsp of ginger, minced
6. 1/4 cup of low-sodium soy sauce
7. 2 tbsp of hoisin sauce
8. 2 tbsp of honey
9. 1 tbsp of cornstarch
10. 1 tbsp of water
11. Salt to taste
12. Black pepper to taste
13. Chopped scallions or sesame seeds, for garnish

Directions

1. In a small bowl, whisk together the soy sauce, hoisin sauce, honey, cornstarch, and water. Set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and stir-fry until cooked through, about 5-7 minutes.
3. Add the broccoli to the skillet and stir-fry for 2-3 minutes or until it begins to soften.
4. Add the garlic and ginger to the skillet and stir-fry for another minute.
5. Pour the sauce over the chicken and broccoli and stir-fry for 2-3 minutes, or until the sauce has thickened and the chicken and broccoli are coated.
6. Season the stir-fry with salt and black pepper to taste.
7. Serve the chicken and broccoli stir-fry hot, garnished with chopped scallions or sesame seeds if desired.

Notes

A typical serving of chicken and broccoli stir-fry (one-fourth of the recipe) contains around 300-350 calories.

Chicken and broccoli stir-fry is a healthy and nutritious dish that is packed with protein, vitamins, and minerals. Chicken is a great source of lean protein, while broccoli is rich in vitamin C, vitamin K, and fiber. Additionally, the ginger and garlic used in this recipe may have anti-inflammatory properties and can help to boost the immune system. The use of low-sodium soy sauce and hoisin sauce helps to reduce the overall sodium content of the dish, making it a great option for anyone watching their sodium intake. Overall, chicken and broccoli stir-fry is a delicious and healthy meal that can be customized to suit your taste preferences. It is also a great option for anyone following a low-carb or gluten-free diet.