Baked Salmon With Lemon and Herbs Recipe

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Salmon is a rich source of omega-3 fatty acids, which are essential for brain function, heart health, and overall well-being. By baking the salmon instead of frying it, you can reduce the calorie and fat content of the dish while still retaining its nutritional value. Lemon and herbs add flavor to the dish without adding extra calories or fat. Additionally, herbs such as parsley and basil are rich in antioxidants and anti-inflammatory compounds that may help to reduce the risk of chronic diseases. Overall, baked salmon with lemon and herbs is a healthy and delicious meal that you can enjoy any time of the year.

Raw Salmon

Baked salmon is a delicious and healthy dish that is enjoyed by many people around the world. Salmon is a type of fish that is rich in omega-3 fatty acids, which are essential for good health. Baking salmon is a simple and easy way to prepare it, and it can be seasoned in many different ways to suit individual tastes.

Raw Salmon Fillet

Baked salmon with lemon and herbs is a simple and flavorful dish that is perfect for a healthy and satisfying meal. This recipe is easy to make and can be customized to suit your taste preferences. In this recipe, we will discuss how to make baked salmon with lemon and herbs.

Course: Main

Difficulty: Medium 

Servings:

4 servings

Prep time: 10 minutes

Cooking time: 15 minutes

Calories: 300 kcal

This recipe is easy to make and can be customized to suit your taste preferences.

Ingredients

1. salmon fillets (skin on)
2. 1 Lemon
3. 2 cloves of garlic (minced)
4. 2 tbsp of olive oil
5. 2 tbsp fresh herbs (chopped)
6. Salt to taste
7. Pepper to taste

Directions

1. Serve the baked salmon hot, garnished with additional herbs and lemon slices if desired.
2. Wash the salmon fillets and pat them dry with a paper towel. Season both sides of the fillets with salt and pepper.
3. Cut the lemon into thin slices and place them on the baking sheet. Place the salmon fillets on top of the lemon slices, skin side down.
4. In a small bowl, mix together the minced garlic, olive oil, and chopped herbs. Spoon the mixture over the salmon fillets, making sure to coat them evenly.
5. Bake the salmon for 12-15 minutes or until it is cooked through and flaky. The cooking time may vary depending on the thickness of your fillets.
6. Serve the baked salmon hot, garnished with additional herbs and lemon slices if desired.

Notes

When the salmon is done, remove it from the oven and let it rest for a few minutes before serving. This will allow the juices to redistribute and keep the fish moist.

Baked salmon can be served in many different ways. Some people prefer to serve it with a side of roasted vegetables or a fresh salad. Others like to serve it with a side of rice or pasta. The possibilities are endless, and the choice is yours.

In addition to being delicious, baked salmon is also very healthy. As mentioned earlier, salmon is rich in omega-3 fatty acids, which are essential for good health. These fatty acids are known to reduce inflammation, lower blood pressure, and improve brain function. Salmon is also a good source of protein, which is important for building and repairing tissues in the body.

When buying salmon, it is important to choose high-quality fish. Look for salmon that is firm to the touch and has a bright, shiny appearance. If possible, choose wild-caught salmon, as it is generally considered to be healthier and more sustainable than farm-raised salmon.

In conclusion, baked salmon is a delicious and healthy dish that is easy to prepare and can be seasoned in many different ways. Whether you prefer it seasoned with lemon pepper or garlic salt, served with roasted vegetables or a side of rice, baked salmon is a versatile dish that is sure to please. So the next time you’re looking for a healthy and satisfying meal, give baked salmon a try.