Apple Pie Recipe

5 (1)

Why should we eat apple and its pie

Apples, the main ingredient of apple pie recipe, are one of the healthiest fruits you can eat, and they offer a range of health benefits. Here are some of the health benefits of apples:

1. Rich in Nutrients: Apples are high in fiber, antioxidants, vitamins, and minerals, making them a nutrient-dense fruit.
2. Promotes Digestive Health: Apples are high in fiber, which can help promote healthy digestion and prevent constipation.
3. Lowers Cholesterol: Apples contain pectin, a type of fiber that can help lower cholesterol levels in the blood.
4. Promotes Heart Health: Apples are rich in antioxidants, which can help reduce inflammation and protect against heart disease.
5. Helps Control Blood Sugar: Apples are low on the glycemic index and have a low glycemic load, which means they can help regulate blood sugar levels and prevent spikes in blood sugar.

Raw Apples

1. Apples: Since apple pie is made with apples, it contains some of the same health benefits as eating apples alone, including fiber, antioxidants, and vitamins.
2. Comfort Food: Eating a small portion of apple pie as a treat can provide a comforting and satisfying experience, which can have mental health benefits and promote overall wellbeing.
3. Social Benefits: Sharing a freshly baked apple pie with friends or family can be a social and enjoyable experience that can promote happiness and reduce stress.

Overall, while apple pie should not be considered a health food, it can still offer some health and wellness benefits when consumed in moderation as part of a balanced diet.

Course: Dessert

Cuisine: American

Difficulty: Medium 

Servings:

8 servings

Prep time: 30 minutes

Cooking time: 55 minutes

Calories: 320 kcal

This classic Apple Pie recipe features a flaky, buttery crust and a warm, gooey apple filling with hints of cinnamon and nutmeg. It’s a timeless dessert that’s perfect for any occasion.

Ingredients

1. 2 1/2 cups all-purpose flour
2. 1 tsp salt
3. 1 tsp sugar
4. 1 cup unsalted butter, chilled and cubed
5. 1/4 to 1/2 cup ice water
6. 8 cups thinly sliced apples (about 8-10 medium apples)
7. 3/4 cup granulated sugar
8. 2 tbsp all-purpose flour
9. 1 tsp ground cinnamon
10. 1/4 tsp ground nutmeg
11. 2 tbsp unsalted butter, chilled and cubed
12. 1 egg, beaten
13. 1 tbsp coarse sugar (optional)

Directions

1. Preheat oven to 375°F (190°C).
2. In a large mixing bowl, combine flour, salt, and sugar. Add the cubed butter and use a pastry cutter or your hands to work the butter into the flour mixture until it resembles coarse crumbs.
3. Gradually add ice water, 1 tablespoon at a time, mixing the dough until it comes together in a ball. Divide the dough in half, wrap each half in plastic wrap, and chill for at least 1 hour.
4. In another mixing bowl, combine the sliced apples, sugar, flour, cinnamon, nutmeg, and cubed butter. Mix well to evenly coat the apples.
5. On a lightly floured surface, roll out one half of the chilled dough to a 12-inch circle. Transfer the dough to a 9-inch pie dish and trim the edges.
6. Pour the apple mixture into the pie crust.
7. Roll out the remaining chilled dough to a 12-inch circle. Cut into strips and create a lattice pattern on top of the apple filling.
8. Brush the top of the pie with beaten egg and sprinkle with coarse sugar, if desired.
9. Bake for 45-55 minutes, until the crust is golden brown and the filling is bubbling. Allow the pie to cool for at least 30 minutes before slicing and serving.

Serving and Storing Apple Pie

• Serve the apple pie warm or at room temperature with a scoop of vanilla ice cream or whipped cream.
• Store leftover apple pie in the refrigerator for up to 3 days.
• To reheat, place the pie in the oven at 350°F (180°C) for 10-15 minutes or microwave individual slices for 15-20 seconds.

Variations

• Add chopped walnuts or pecans to the apple filling for added crunch and flavor.
• Use a mixture of apple varieties for a more complex flavor.
• Add a splash of lemon juice to the apple filling to brighten the flavor of this apple pie recipe.
• Use a different crust recipe, such as a graham cracker or oatmeal crust.

Tips

• Use cold butter and water when making the pie crust to ensure a flaky texture.
• Don’t overwork the pie dough or it will become tough.
• Use a mix of tart and sweet apples for a balanced flavor.
• Place a baking sheet on the rack below the pie while it bakes to catch any drips.

In short, apple pie is a classic dessert that is perfect for any occasion, from holidays to potlucks to family dinners. Making a homemade apple pie is a labor of love, but the results are well worth it. With a flaky crust and a warm, gooey apple filling, it’s a comforting and satisfying dessert that is sure to please. With these tips and variations, you can customize your apple pie recipe to suit your preferences and make it your own.