7 Layer Dip
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Home » recipe » 7 Layer Dip0 (0)

When you need a quick party appetizer that tastes good, is easy to make, and feeds a large crowd…this 7 Layer Dip is the one to make! It has all of my favorite Tex-Mex flavors in one dish and it’s perfect for serving at potlucks, football parties, and family gatherings. I’m always down for any type of chips and dip, but this 7 layer dip takes dips to a whole new level! I’m not sure which part I love the most, the fact that I don’t have to cook anything over a stove to make this recipe or that it comes in at just over $1 per serving. Either way, I highly recommend adding this 7 layer dip recipe to your Super Bowl menu this weekend.

What Is 7 Layer Dip?

7 layer dip is an easy party appetizer that’s made by building layers of creamy, flavorful, ingredients like refried beans and guacamole into a 9×13” dish. It’s fun to serve at football parties and family gatherings, t’s no need to heat up a stove, and it’s perfect for feeding a crowd!

Storing LEftovers

This dip is definitely best served and eaten the same day it’s made, but if you happen to have leftovers, just store any leftovers covered tightly in the refrigerator for 3-4 days. The guacamole may start to brown slightly and the dip may get a bit watery around the edges, but it will still taste delicious!

7 Layer Dip0 (0)

Recipe by Cook Good Recipes

This easy 7 Layer Dip is the perfect appetizer for parties, football games, and gatherings. No cooking needed and it feeds a large crowd!

Servings: 15 (1/2 cup each)

Prep time: 20 minutes

Total time: 20 minutes

Ingredients

  1. ($1.46)
  2. ($1.87)
  3. ($2.19)
  4. ($0.45)
  5. ($2.38)
  6. ($0.30)
  7. ($0.05)
  8. ($0.02)
  9. ($0.00)
  10. ($6.25)
  11. ($1.75)

Instructions 

  1. Dice the tomatoes, shred the cheddar cheese, drain the black olives, and slice the green onions. Set these ingredients to the side.
  2. In a medium bowl add the refried beans along with the chili powder, cumin, salt, and water. Mix these ingredients together until well combined.
  3. Spread the seasoned refried beans into the bottom of a 9×13” casserole dish.
  4. Next spread the guacamole evenly on top of the refried beans. Then spread the sour cream evenly on top of the guacamole mixture.
  5. Sprinkle the shredded cheese evenly on top of the sour cream.
  6. Now add the diced tomatoes, black olives, and green onions on top. Make sure everything is spread as evenly as possible.
  7. Serve immediately with tortilla chips or cover and place in the refrigerator until ready to serve.


Nutrition

Serving: 1serving Calories: 170kcal Carbohydrates: 6Protein: 4Fat: 15Sodium: 204mg Fiber: 3g

Read our full nutrition disclaimer .

Side close up view of 7 layer dip in a glass casserole dish.

How to Make 7 Layer Dip – Step by Step Photos

7 layer dip ingredients on a cutting board.

Dice 2 tomatoes, shred 1 1/2 cups of cheddar cheese, drain 1/2 cup black olives, and slice 3 green onions. Set these ingredients to the side.

Refried beans in a white mixing bowl with seasoning on top.

In a medium bowl add 2-16oz. cans of refried beans along with 1 Tbsp chili powder, 1/2 tsp cumin, 1/4 tsp salt, and 2 Tbsp water. Mix these ingredients together until well combined.

Refried beans spread evenly in a glass casserole dish.

Spread the seasoned refried beans into the bottom of a 9×13” casserole dish.

Guacamole spread evenly on top of refried beans in glass casserole dish.

Next spread 2 1/2 cups of guacamole evenly on top of the refried beans.

Sour cream being spread on top of guacamole with a black spatula.

Then spread 1 1/2 cups of sour cream evenly on top of the guacamole mixture.

Shredded cheese added evenly on top of sour cream layer.

Sprinkle the shredded cheese evenly on top of the sour cream.

Chopped tomatoes, black olives, and sliced green onions added and spread out evenly on top of shredded cheese layer.

Now add the diced tomatoes, black olives, and green onions on top. Make sure everything is spread as evenly as possible.

Overhead view of 7 layer dip in a glass casserole dish with a napkin, chips, and lime wedges on the side.

Enjoy this tasty appetizer dip immediately with tortilla chips or cover and place in the refrigerator until ready to serve.

Recipe by Cook Good Recipes

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